Your skin uses many products daily, so sometimes it needs a good detoxification. In addition to drinking water, the best thing to do is to take vitamins. The following vitamins are essential for healthy skin:
You will notice that many skin care products contain vitamin A in their ingredients. This is because Vitamin A is one of the main nutrients for the skin. This vitamin is not a single element, but a collection of organic compounds that are of great benefit to your body, and yes, of course, to your skin! Vitamin A includes retinol, carotenoids and retina, and retinoids are what you really want for your skin. These help to fight aging and soften fine lines and wrinkles. Try to get more vitamin A in your diet and use products that have retinoids in them.
Vitamin B complex
Like vitamin A, the B vitamins contain multiple nutrients and, of course, many and varied health benefits. These complex vitamins have mainly biotin, which is wonderful for the skin, hair and nails. It helps to generate healthy cells in your skin to improve your complexion, give it a pleasant shine and reduce inflammation that is known to cause acne and redness. You can take a complex vitamin B every day a very simple solution to get more of this nutrient. You will also find it in foods such as eggs and oats.
Who does not like some vitamin C? Of course you can get more vitamin C from citrus fruits like oranges and grapefruits, but it’s also found in cauliflower, leafy green vegetables like spinach, kale, and peppers. Vitamin C is not only good for fighting colds and other diseases, but it can help produce more natural collagen in your skin. This vitamin is ideal as an anti-aging agent and helps the skin maintain its firmness naturally, in addition to helping to reduce those fine lines and wrinkles that we want to avoid.
Vitamin D is another excellent nutrient for your skin. Helps the generation of healthy cells to give the skin a youthful appearance. The simplest, cheapest and most natural way to get vitamin D is to go outside and sunbathe. Being sunlight the best source of Vitamin D that you can find, the only thing you have to do to obtain it is to allow it to be absorbed by your skin. Of course, you should make sure that you use sunscreen since UV rays can be harmful. You can also get more vitamin D through food and beverages, including milk, yogurt, breakfast cereal, orange juice, tuna, salmon and fortified food.